THE THIRD STEP INSTRUCTIONS FORM

Name of the student:

Student Registration No.

Date of commencement of observances:

Date of answering the questionnaire:

Build up Your Confidence

How do you asses your personality?

Are you one of those who lack confidence?

Yes

No

Are you in the habit of leaving things half done?

Yes

No

Are you in the habit of taking up new assignments before the former is complete?

Yes

No

Do you firmly believe that your confidence can be built up and improved?

Yes

No

Do you want to improve your self confidence and will power?

Yes

No

What have you been doing to improve your will power and self confidence after reading the instructions?

Do you realize that you can change your own feelings by auto-suggestion?

Yes

No

Practice Pranayama Daily

Have you been practicing any form of Pranayama before reading these instructions?

Yes

No

If yes, please name them.

Have you started practicing the form of Pranayama (Rechaka – Puraka) suggested in para 2

Yes

No

If yes, please narrate your feelings of 3 weeks observation.

Do you realize that by changing your breathing pattern, you can change your thoughts also?

Yes

No

Change your Yard Stick of measuring progress:-

How do you measure one’s progress?

Are you in the habit of taking sleeping pills? If yes, do you try to find out why you are not getting sound sleep?

Yes

No

Are you over conscious about others?

Yes

No

Overcome Timidity

Are you frank enough to admit your fault when asked for?

Yes

No

Have you ever faced any such situation when you stayed impartial despite adverse consequences?

Yes

No

If yes, how do you feel after taking such a stand?

What new change you have adopted in your own life style?

Laugh and Weep

Have you started cultivating habit of finding and creating situations to laugh loudly?

Yes

No

Have you any experience of good effects of weeping?

Yes

No

Please write your general assessment of step 3 instructions in not more then 150 words.

Questionare of Third Step Instructions

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